Prawn
Prawns are a highly prized seafood found in both freshwater and saltwater, often confused with shrimp due to their similar appearance. However, prawns are generally larger with straighter bodies and distinct gill and leg structures. Known for their sweet, delicate flavor and firm, juicy texture, prawns are a favorite in cuisines from India and Southeast Asia to the Mediterranean and the UK. They're incredibly versatile—perfect for grilling, frying, currying, or tossing into salads and pasta. Their quick cook time and ability to absorb flavors make them ideal for both everyday meals and gourmet dishes. Popular across Home Cook worldwide kitchens, prawns frequently feature in trending food recipes for their adaptability and impressive presentation. On platforms like cookpad, you’ll find endless creative variations that showcase their potential, from spicy prawn masalas to lemon-garlic grilled prawns. Whether you're meal-prepping or hosting a dinner, prawns are a go-to star in countless food recipes.
Aside from their culinary appeal, prawns offer several nutritional benefits. They are a lean source of protein, rich in omega-3 fatty acids, vitamins B12 and D, and essential minerals like zinc and iron. When cooked properly, prawns have a firm bite and a slightly briny finish. Below is a flavorful and aromatic recipe for Spicy Garlic Butter Prawns, an easy and impressive dish that can be served with rice, noodles, or bread.
Spicy Garlic Butter Prawns Recipe
Ingredients:
- 1 lb large prawns, peeled and deveined (tail on optional)
- 3 tablespoons unsalted butter
- 4 cloves garlic, finely chopped
- 1 teaspoon chili flakes (adjust to taste)
- Salt and pepper to taste
- 1 tablespoon soy sauce or fish sauce
- 1 tablespoon lemon juice
- 2 tablespoons fresh coriander or parsley, chopped
- Lemon wedges (for serving)
Instructions:
- Prep the Prawns:
- Rinse and pat the prawns dry.
- Lightly season them with salt and pepper.
- Cook the Aromatics:
- In a large skillet or wok, melt butter over medium heat.
- Add garlic and chili flakes, sautéing until golden and
fragrant (about 1–2 minutes).
- Add the Prawns:
- Add prawns to the pan in a single layer.
- Cook for 2–3 minutes per side, or until prawns turn pink and
opaque.
- Add soy sauce and lemon juice, stir well to coat.
- Serve:
- Remove from heat and garnish with chopped herbs.
- Serve immediately with lemon wedges, over rice or pasta.
FAQs About Prawns
Q: What is the difference between prawns
and shrimp?
A: Prawns and shrimp are biologically different species with subtle
distinctions in anatomy. In cooking, they're often interchangeable, though
prawns are typically larger and meatier.
Q: Can I cook prawns with the shell on?
A: Yes. Cooking prawns with the shell enhances flavor and helps retain
moisture. Just be sure to clean and devein them properly.
Q: How do I know prawns are cooked?
A: Prawns are cooked when they turn pink, opaque, and form a C-shape. Avoid
overcooking, which can make them rubbery.
Q: Are prawns healthy to eat?
A: Yes. Prawns are high in protein, low in calories, and a good source of
omega-3s and essential nutrients.
Q: Can I freeze cooked prawns?
A: Absolutely. Store cooked prawns in an airtight container and freeze for up
to 2 months. Thaw gently before reheating.
